Lose Weight with The Power of One: A Motivational Journey to Nutritional Sanity


Lose Weight with The Power of One: A Motivational Journey to Nutritional Sanity
Author
ISBN
0973322802
File size
10.9 MB
Year
2003-07-24
Pages
256
Language
English
File format
PDFePub
Category
Rating
3.96 6 6 voters

Book Description


Lose Weight with The Power of One does a U-turn on diets. This weightloss guide, written in the form of a novel, is being touted by Weightloss and Fitness Professionals as an important and exciting breakthrough in the battle against obesity. Unlike any diet, this book puts control of your eating in your hands, and not in the hands of others, by offering eight broad strategies that are formulated to be individually personalized by each reader, thus no two "Power of One" programmes are exactly alike. Each strategy is designed to be tailored to the needs, circumstances, and cravings of the reader, and to be integrated into the reader�s life at the pace they choose. This is not a diet book. It is not padded with pseudoscientific jargon, graphs, charts, or recipes. In its quickly-paced, hard-to-put-down format, it is a guide that will motivate and inspire you into beginning - and completing - your weightloss journey. Lose Weight with The Power of One is a true return to nutritional sanity, and sets a refreshing new standard in the fight against obesity.

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